Lacto-fermented Vegetables

Using the whey separated from the Kefir to ferment vegetables gives you a whole host of further nutritional benefits. Cultured in Cornwall creates delicious jars of fermented vegetables. Rich in pre-biotics and probiotics it is a tasty and delicious way to increase your tummy health. All vegetables used are seasonal and organic where possible. With endless ideas Cultured In Cornwall shows you some tried and tested methods, incorporating a bit of spice, mustard or other flavorings to your taste.